| BPM |
CD1 |
Workout 1 |
| |
|
|
| 135 |
1 |
My love - Justin Timberlake |
| 136 |
2 |
In love with you - Freestylers |
| 137 |
3 |
Snow (Hey oh) - Red Hot Chilli Peppers |
| 138 |
4 |
Let the beat hit’m (Extended Mix) - Asbo feat. Katherine Ellis |
| 138 |
5 |
Nothing is this world (Ave Aude’ Mix) - Paris Hilton |
| 139 |
6 |
Ring the alarm (Freemasons Radio Dance Mix) - Beyoncé |
| 139 |
7 |
See you dancin’ - Junior Jack |
| 140 |
8 |
Move in my direction - Bananarama |
| 140 |
9 |
Young hearts run free - Respect feat. Hannah Jones |
| 141 |
10 |
Love pains - Obsession |
| 141 |
11 |
Moving on stereo (Original Mix) - Pakito |
| 142 |
12 |
We can runaway (Flip & Fill Remix) - Ultrasun |
| 142 |
13 |
Rocksteady - All Saints |
| |
|
|
| |
|
Final |
| |
|
|
| 145 |
14 |
2x 32 Counts - Intro |
| |
|
3x 32 Counts - Ring the alarm (Freemasons Radio Dance Mix) - Beyoncé |
| 145 |
15 |
3x 32 Counts - Let the beat hit’m - Asbo |
| |
|
2x 32 Counts - Break |
| 145 |
16 |
3x 32 Counts - Moving on stereo - Pakito |
| 145 |
17 |
3x 32 Counts - Rocksteady - All Saints |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 89 |
18 |
This is not real love - George Michael & Mutya |
| |
|
|
| |
|
|
| BPM |
CD2 |
Workout 2 |
| |
|
|
| 128 |
1 |
Megamix - Boney M. |
| 129 |
2 |
PATT (Party all time) - Sharam |
| 130 |
3 |
Self control - Infernal |
| 131 |
4 |
Yeah Yeah (D.Ramirez Vocal Mix) - Bodyrox |
| 132 |
5 |
We ride - Rihanna |
| 133 |
6 |
Runaway (Grant Nelson Remix) - Jamiroquai |
| 134 |
7 |
Sky high - Jigsaw |
| 135 |
8 |
Feel the need in me - Utopia |
| 136 |
9 |
Love child - Diana Ross & The Supremes |
| 137 |
10 |
U better believe it (The Bimbo Jones Vocal) - Shawn Emanuel |
| 137 |
11 |
Rain down love - Freemasons feat. Siedah Garrett |
| 138 |
12 |
I think we’re alone now (Uniting Nations Mix) - Girls Aloud |
| 138 |
13 |
Beware of the dog - Jamelia |
| |
|
|
| |
|
Final |
| |
|
|
| 140 |
14 |
2x 32 Counts - Intro |
| |
|
3x 32 Counts - Self control - Infernal |
| 140 |
15 |
3x 32 Counts - Yeah Yeah - Bodyrox |
| |
|
2x 32 Counts - Break |
| 140 |
16 |
3x 32 Counts - Rain down love - Freemasons |
| 140 |
17 |
3x 32 Counts - I think we’re alone now – Girls Aloud |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
18 |
Patience - Take that |
| |
|
|