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Indoor Cycling 12

Indoor Cycling 12 is a great CD from Multitrax for fitness instructors teaching Indoor cycling classes.

Do you like Cycling? do you like Aerobics? Why not combine to two with Indoor Cycling, compiled by Darryl Preston and Spencer McGuinness

RPM	CD1	Workout 1

	1	Tantrix - Tastexperience
		Prelude
128/64	2	No fun / Push it - The Stooges / Salt 'n' Pepa
		Warm Up
132/66	3	I like the way - Bodyrockers
		Seated climb
132/66	4	I see girls (Mike di Scala rmx) - Studio B.
		Standing climb
108/54	5	American life - Madonna
		Anearobic interval climb
240/120	6	The race - Yello
		Speed work
136/68	7	Stand up (if you're ready) - Electroluv
		Climb
128/64	8	Fire it up - MP Box feat. Cheryl Porter
		Climb
128/64	9	Time of our lives - Ultra Devoted, Ultra Naté & Gerry DeVeaux
		Climb
124/62	10	Feels so good - Soul System feat. Jungle Brothers
		Climb
144/72	11	Go gone - Estelle
		Speed
	12	So easy - Röyksopp
		Cooldown
	13	Summertime - Miles Davis
		Stretch

RPM	CD2	Workout 2

	1	UR (Junkie XL guitar mix) - DJ Tiësto
		Prelude
136/68	2	Fable (Message version) - Robert Miles
		Warm Up
128/64	3	Desert rose - Sting feat. Cheb Mami
		Seated climb
132/66	4	My vison - Jakatta feat. Seal
		Standing climb
240/120	5	Tied up - Yello
		Speed track
128/64	6	So lonely - Jakatta
		Standing climb
136/68	7	Summer breeze - Kamaya Painters
		Speed track
132/66	8	Touch me - Rui Da Silva
		Climb track
136/68	9	Skin (Club 69 Future Anthem mix) - Charlotte
		Speed track
128/64	10	Flash dance (Raul Rincon rmx) - Deepdish
		Climb track
136/68	11	Diamondback - Mekka
		Speed track
	12	Hunter / Collector - Magnus
		Cooldown
	13	Smile - Larry
		Stretch

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