| RPM |
CD1 |
Workout 1 |
| |
|
|
| 110 |
1 |
Skeleton crew - Medicine drum |
| |
|
Warming up |
| 120 |
2 |
Feel good - The Feel Good Vibe |
| |
|
Easy seated climb |
| 131 |
3 |
Afroleft - Leftfield |
| |
|
Seated flat combined with standing
climb |
| 150 |
4 |
Riding the waves - Afro Celt Sound System |
| |
|
Interval on hills |
| 123 |
5 |
Benimussa - Papacha |
| |
|
Seated climb combined standing
climb |
| 125 |
6 |
Harem - Sarah Brightman |
| |
|
Seated flat increasing resistance |
| 140 |
7 |
Rise - Safri Duo |
| |
|
Seated and standing flat combined
with standing climb |
| |
8 |
Fallin' high (Ambient remix) - Safri Duo |
| |
|
Easy riding / cooldown |
| 42 |
9 |
Fragile - Sting |
| |
|
Stretch and relax |
| |
|
|
| RPM |
CD2 |
Workout 2 |
| |
|
|
| |
1 |
Gothic power - X-Ray Dog |
| |
|
Introduction |
| 95 |
2 |
In the air tonight (remix) - Phil Collins |
| |
|
Warming up easy flat road |
| 132 |
3 |
Fear (Unkle remix)- Ian Brown |
| |
|
Seated flat combined with standing
climb increasing resistance |
| 130 |
4 |
New York, New York (remix) - Lemon 8 |
| |
|
Intervals on flat and on hills |
| 130 |
5 |
Five fanthoms - Everything but the girl |
| |
|
Easy seated climb |
| 137 |
6 |
When things go wrong 2003 - Airwave |
| |
|
Interval on hills |
| 142 |
7 |
Flight 643 - DJ Ti�sto |
| |
|
Seated flat combined with standing
hillsclimb |
| 98 |
8 |
Free- Lighthouse Family |
| |
|
Easy riding / cooldown
|
| 31 |
9 |
If you don't know be by know - Simply Red |
| |
|
Stretch and relax |
| |
|
|