Indoor Cycling 08

Indoor Cycling 08 is a great CD from Multitrax for fitness instructors teaching Indoor Cycling classes.

Do you like Cycling? do you like Aerobics? Why not combine to two with Indoor Cycling

10.00 Members Credits

£15.00 non-members

Postage included

RPM	CD1	Workout 1

110	1	Skeleton crew - Medicine drum
		Warming up
120	2	Feel good - The Feel Good Vibe
		Easy seated climb
131	3	Afroleft - Leftfield
		Seated flat combined with standing climb
150	4	Riding the waves - Afro Celt Sound System
		Interval on hills
123	5	Benimussa - Papacha
		Seated climb combined standing climb
125	6	Harem - Sarah Brightman
		Seated flat increasing resistance
140	7	Rise - Safri Duo
		Seated and standing flat combined with standing climb
	8	Fallin' high (Ambient remix) - Safri Duo
		Easy riding / cooldown
42	9	Fragile - Sting
		Stretch and relax

RPM	CD2	Workout 2

	1	Gothic power - X-Ray Dog
		Introduction
95	2	In the air tonight (remix) - Phil Collins
		Warming up easy flat road
132	3	Fear (Unkle remix)- Ian Brown
		Seated flat combined with standing climb increasing resistance
130	4	New York, New York (remix) - Lemon 8
		Intervals on flat and on hills
130	5	Five fanthoms - Everything but the girl
		Easy seated climb
137	6	When things go wrong 2003 - Airwave
		Interval on hills
142	7	Flight 643 - DJ Ti�sto
		Seated flat combined with standing hillsclimb
98	8	Free- Lighthouse Family
		Easy riding / cooldown
31	9	If you don't know be by know - Simply Red
		Stretch and relax

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