| BPM |
CD1 |
Workout 1 |
| |
|
|
| 100 |
1 |
You can do it - Ice Cube Feat. Mack 10 & Ms. Toi |
| 100 |
2 |
Tight to def - Mack 10 feat. T. Boz |
| 101 |
3 |
Headsprung - LL Cool J |
| 101 |
4 |
Hey now (Mean mugging) (Clean version) - X Zibit |
| 101 |
5 |
Breathe, stretch, shake - Ma$e feat. P. Diddy |
| 102 |
6 |
She's coming with me - Jay Z. & R. Kelly |
| 102 |
7 |
RU awake - Kieran feat. Jadakis |
| 102 |
8 |
Drop it like it's hot - Snoop Dogg feat. Pharrell |
| 103 |
9 |
The potion - Ludacris |
| 103 |
10 |
Virgo - Ludacris feat. Nas & Doug E. Fresh |
| 103 |
11 |
Cop that s*** (Neptunes remix) - Timbaland feat. Missy |
| 104 |
12 |
Get no better (Album version) - Casidy feat. Mashonda |
| 104 |
13 |
Wonderful - Ja Rule feat. R. Kelly & Ashanti |
| |
|
|
| |
|
Final |
| |
|
|
| 115 |
14 |
1, 2 Step - Ciara feat. Missy Elliott |
| 115 |
15 |
Tilt ya head back - Nelly & Christina Aguilera |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 63 |
16 |
Soldier - Destiny's Child feat. T.I. & Lil' Wayne |
| |
|
|
| BPM |
CD2 |
Workout 2 |
| |
|
|
| 102 |
1 |
Goodies (remix) - Ciara feat. 2Pac & Petey Pablo |
| 102 |
2 |
Disco inferno - 50 Cent |
| 103 |
3 |
Get right - Jeniffer Lopez |
| 103 |
4 |
Gold digger - Ludacris feat. Bobby Valentino & Lil' Fate |
| 104 |
5 |
Grindin' (Selector remix) - Clipse feat. Sean Paul, Bless & Kardinal Offishall |
| 104 |
6 |
Freek-a-leek (Remix) - Petey Pablo feat. Twista & Jermaine Dupri |
| 105 |
7 |
In da club - Lil' Jon feat. R. Kelly & Ludacris |
| 105 |
8 |
Balla baby - Chingy |
| 105 |
9 |
I like that (Extended version) - Houston feat. Chingy, Nate Dogg & I20 |
| 106 |
10 |
DJ (Beatguru mix) - Jamelia |
| 106 |
11 |
Baby it's you - Jo Jo feat. Bow Wow |
| 106 |
12 |
Can you do the wuk? - Sean Paul feat. Ce'Cile |
| |
|
|
| |
|
Final |
| |
|
|
| 120 |
13 |
Lose my breath - Destiny's Child |
| 120 |
14 |
Shake your body - Rik Rok |
| 120 |
15 |
Whatever you want (DJ Cipha Sounds rmx) - Christina Milian feat. Joe Budden |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 69 |
16 |
Are you that somebody - Aaliyah |
| |
|
|