| BPM |
CD 1 |
Workout 1 - Kylie vs. Dannii Medley (Step) |
| |
|
|
| 128 |
1 |
Can’t get blue Monday outtta my head - Kylie Minogue |
| 129 |
2 |
Begin to spin me around (Ext. Version) - Dannii Minogue vs. Dead Or Alive |
| 130 |
3 |
On a night like this (Bini & Martini Mix) - Kylie Minogue |
| 131 |
4 |
Perfection (Turn me upside down) - Dannii Minogue vs. The Soul Seekers |
| 132 |
5 |
Love at first sight - Kylie Minogue |
| 133 |
6 |
He’s the greatest dancer (LMC Ext.) - Dannii Minogue |
| |
|
|
| BPM |
CD1 |
Workout 2 - Donna Summer Medley (Dance) |
| |
|
|
| 135 |
7 |
Last dance - Donna Summer |
| 136 |
8 |
On the radio - Donna Summer |
| 137 |
9 |
Bad girls - Juliet Roberts |
| 138 |
10 |
This time I know it’s for real (Flip & Fill Mix) - Kelly Llorenna |
| 139 |
11 |
She works hard for the money - Donna Summer |
| 140 |
12 |
Enough is enough (No more tears) - Donna Summer & Barbara Streisand |
| |
|
|
| BPM |
CD1 |
Workout 3 - Violins of Fire Medley (Aerobics) |
| |
|
|
| 142 |
13 |
Viva! - Bond |
| 143 |
14 |
Toccate and fongue - Vanessa Mae |
| 144 |
15 |
Destiny - Vanessa Mae |
| 145 |
16 |
Quixotte - Bond |
| 145 |
17 |
Red hot - Vanessa Mae |
| |
|
|
| BPM |
CD1 |
Workout 4 - Wham vs. George Michael Medley (Conditioning) |
| |
|
|
| 115 |
18 |
Wham rap! (Enjoy what to do?) - Wham! |
| 115 |
19 |
Young guns - Wham! |
| 116 |
20 |
Everything she wants (‘97 version) - Wham! |
| 116 |
21 |
Club Tropicana - Wham! |
| 100 |
22 |
Freedom - George Michael |
| 102 |
23 |
Fastlove - George Michael |
| 102 |
24 |
Too funky - George Michael |
| |
|
|
| BPM |
CD2 |
Workout 1 - 80’s Pop & Wave (Step) |
| |
|
|
| 128 |
1 |
Temptation - Heaven 17 |
| 128 |
2 |
The church of the poison mind - Culture Club |
| 129 |
3 |
The only way is up - Yazz |
| 129 |
4 |
It’s my life - Talk Talk |
| 130 |
5 |
You keep me hangin’ on - Kim Wilde |
| 130 |
6 |
Promised you a miracle - Simple Minds |
| |
|
|
| BPM |
CD2 |
Workout 2 - Top of the Pops Medley (Dance) |
| |
|
|
| 132 |
7 |
I won’t be crying (Beatfreakz Club Mix) - Infernal |
| 133 |
8 |
Beautiful liar (Freemasons Remix) - Béyonce & Shakira |
| 134 |
9 |
Feelin’ me (Digital Dog Club Mix) - Therese |
| 135 |
10 |
Like a boy - Ciara |
| 136 |
11 |
Break it off - Rihanna feat. Sean Paul |
| 137 |
12 |
Glamorous - Fergie feat. Ludacris |
| |
|
|
| BPM |
CD2 |
Workout 3 - 007 Medley (Dance Aerobics) |
| |
|
|
| 139 |
13 |
James Bond Theme - Moby |
| 141 |
14 |
Die another day (Dirty Vegas Main Mix) - Madonna |
| 142 |
15 |
License to kill - Angie Brown |
| 143 |
16 |
Goldeneye - Hannah Jones |
| 144 |
17 |
All time high - Kelly Llorenna |
| 145 |
18 |
You only live twice - Laura Harding |
| |
|
|
| BPM |
CD2 |
Workout 4 - Prince & The Revolution Medley (Conditioning) |
| |
|
|
| 125 |
19 |
The glamorous life - Sheila E. |
| 126 |
20 |
Oh Sheila - Ready For The World |
| 127 |
21 |
Little red Corvet - Prince |
| 128 |
22 |
Raspberry beret - Prince |
| 129 |
23 |
Controversy - Prince |
| |
|
|