| BPM |
CD1 |
Step Workout |
| |
|
|
| 130 |
1 |
Rock ya body (Mic check 1,2) (Jupiter Ace vocal mix) - M.V.P |
| 131 |
2 |
Tonite - Kontrakt Killaz vs. Delicious feat. Tiger Lily |
| 131 |
3 |
Sun rising up (Original mix) - Deux |
| 132 |
4 |
Sweat (Big Room remix) - Anthony Acid feat. Ruby |
| 132 |
5 |
Breathe (Cella Dwellas remix) - Danny Howells |
| 133 |
6 |
Coffee beats - Del Gado |
| 133 |
7 |
Ya Salio (John Kano's dirty Havana dub) - Havana Funk |
| 134 |
8 |
Pasilda (Haji & Emanuel vocal 2005 mix) - Afro Medusa |
| 134 |
9 |
Jazzin' the way you know (Ministry mix) - Jazzy M. |
| 135 |
10 |
Black sugar - Bobby Blanco & Miki Moto |
| 135 |
11 |
1.000 years (Original mix) - Jupiter Ace |
| 136 |
12 |
Feel it - Inaya Day |
| 136 |
13 |
Life goes on (GT Express vinyl soul mix) - Georgie Porgie |
| 137 |
14 |
Round & round - Bodyrockers |
| 137 |
15 |
Doctor Pressure - Mylo |
| |
|
|
| |
|
Step Final |
| |
|
|
| 140 |
16 |
1x 32 counts - Intro |
| |
|
6x 32 counts - Sweat |
| |
|
6x 32 counts - Breathe |
| |
|
6x 32 counts - Coffee beats |
| |
|
6x 32 counts - Ya Salio |
| |
|
6x 32 counts - Pasilda |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 107 |
17 |
All the way - Craig David |
| |
|
|
| BPM |
CD2 |
Aerobic Workout |
| |
|
|
| 139 |
1 |
Bodyrock (Soul Avengerz in the club vocal mix) - Soul Avengerz |
| 141 |
2 |
Funk-A-Tron (Robbie's drop that funk mix) - Robbie Rivera |
| 143 |
3 |
New Millenium (Dr. Kucho weekend remix) - Topaz |
| 144 |
4 |
U used to hold me - Ralphi Rosario feat. Xaviera Gold |
| 145 |
5 |
Given up (Hugstar mix - Mirrorball |
| 146 |
6 |
Music is Moving - Cortina |
| 147 |
7 |
Boogie Night - DJ Sandy vs. Sinesweeper |
| 148 |
8 |
Put your faith in me (Klubbheads remix) - Alison Limerick |
| 149 |
9 |
Bom da de (Mac Zimms hard club remix) - Candy Girls |
| 150 |
10 |
Hands up (Fergie & BK mix) - Trevor & Simon |
| 151 |
11 |
Everybody all over the world (DJ Jean remix) - FPI Project |
| 152 |
12 |
Get it on - DJ Onne |
| 153 |
13 |
More & more (Flickman remix) - Spoiled & Zigo |
| 154 |
14 |
Time still drifts away - Disco Brothers feat. Andrea Britton |
| 155 |
15 |
Mer noire (DJ Tiësto remix) - Cirque du Soleil |
| |
|
|
| |
|
Aerobic Final |
| |
|
|
| 150 |
16 |
1x 32 counts - Intro |
| |
|
6x 32 counts - Music is moving |
| |
|
6x 32 counts - Boogie night |
| |
|
6x 32 counts - Everybody all over the world |
| |
|
6x 32 counts - Hands up |
| |
|
6x 32 counts - Mer noire |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 130 |
17 |
Oh (Kardinal Beats remix) - Ciara feat. Ludacris |
| |
|
|