| BPM |
CD1 |
Workout 1 - Toning |
| |
|
|
| |
|
Warm Up |
| |
|
|
| 128 |
1 |
Step by Step - Whitney Houston |
| 128 |
2 |
It only takes a minute - Take That |
| 130 |
3 |
Space cowboy - Jamiroquai |
| |
|
|
| |
|
Toning Workout |
| |
|
|
| 120 |
4 |
I want you back - N Sync |
| 120 |
5 |
Cream - Prince |
| 121 |
6 |
Everybody - Backstreet Boys |
| 121 |
7 |
Black or white - Michael Jackson |
| 122 |
8 |
Strike it up - Blackbox |
| 123 |
9 |
I've been thinking about you - London Beat |
| 124 |
10 |
Finally - CeCe Peniston |
| 124 |
11 |
I like to move it - Reel 2 Real |
| 124 |
12 |
I'm every woman - Whitney Houston |
| 124 |
13 |
Who do you think you are - Spice Girls |
| 125 |
14 |
Feel it - Tamperer |
| 125 |
15 |
Together again - Janet Jackson |
| 125 |
16 |
Let's go round again - Louise |
| 125 |
17 |
Go West - Pet Shop Boys |
| 125 |
18 |
I will survive - Diana Ross |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 91 |
19 |
Freedom '90 - George Michael |
| |
20 |
Love is all around - Wet Wet Wet |
| |
|
|
| BPM |
CD2 |
Workout 2 - Step |
| |
|
|
| 128 |
1 |
Strong enough - Cher |
| 128 |
2 |
Sing hallelujah - Dr. Alban |
| 128 |
3 |
Free - Ultra Naté |
| 129 |
4 |
History '99 - Michael Jackson |
| 129 |
5 |
Luv 4 luv - Robin S |
| 130 |
6 |
Blue - Eiffel 65 |
| 130 |
7 |
What is love - Haddaway |
| 130 |
8 |
Maria - Ricky Martin |
| 131 |
9 |
Freed from desire - Gala |
| 132 |
10 |
Missing (Todd Terry Remix) - Everything but the girl |
| 132 |
11 |
Horny '98 - Mousse T |
| 132 |
12 |
Rythm is a dancer - Snap |
| 133 |
13 |
Samba de Janeiro - Bellini |
| 133 |
14 |
Nutbush City limit '91 - Tina Turner |
| 133 |
15 |
Mr Vain - Culture Beat |
| 133 |
16 |
Can't touch this - MC Hammer |
| 134 |
17 |
Turn around - Phats'n Small |
| 134 |
18 |
Sun is shining - Bob Marley |
| |
|
|
| |
|
Final |
| |
|
|
| 133 |
19 |
What is love vs Freed from desire vs Maria
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x 32c |
| 133 |
20 |
Rythm is a dancer vs Samba de Janeiro
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x 32c |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 92 |
21 |
Baby one more time - Britney Spears |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
22 |
No matter what - Boyzone |
| |
|
|
| BPM |
CD3 |
Workout 3 - Aerobics |
| |
|
|
| 134 |
1 |
You make me feel mighty real - Byron Stingily |
| 135 |
2 |
(Ooh Ah) Just a little bit - Gina G. |
| 136 |
3 |
Be my lover - La Bouche |
| 137 |
4 |
Better of alone - DJ Jügen feat. Alice Deejay |
| 138 |
5 |
Disco Inferno - Tina Turner |
| 140 |
6 |
Bellissima - DJ Quicksilver |
| 142 |
7 |
Waterfall - Atlantic Ocean |
| 144 |
8 |
Toca's Miracle - Fragma |
| 145 |
9 |
It's my life - Dr. Alban |
| 146 |
10 |
Summer is magic - Playahitty |
| 147 |
11 |
Children - Robert Miles |
| 149 |
12 |
Don't you want me - Felix |
| 150 |
13 |
Seven days and one week - BBE |
| 151 |
14 |
Protect your mind - DJ Sakin & Friends |
| 152 |
15 |
Megamix '99 Vengaboys - Vengaboys |
| 153 |
16 |
Everybody's free - Rozalla |
| 154 |
17 |
Think about the way (Alex K) - Ice MC vs Frisco |
| |
|
|
| |
|
Final |
| |
|
|
| 154 |
18 |
Think about the way (Alex K)
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| 144 |
19 |
Megamix: Waterfall vs Toca's Miracle vs It's my life
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| 142 |
20 |
Bellissima
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| |
|
|
| |
|
Cooldown |
| |
|
|
| 93 |
21 |
Shy guy - Diana King |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
22 |
Jessie - Joshua Kadison |
| |
|
|