| BPM |
CD1 |
Toning Workout |
| |
|
|
| |
|
Warmup |
| |
|
|
| 129 |
1 |
Hung up - Madonna |
| 129 |
2 |
Bleeding love (Moto Blanco remix) - Leona Lewis |
| 130 |
3 |
Don’t cha (Dance remix) - Pussycat Dolls |
| |
|
|
| |
|
Workout |
| |
|
|
| 120 |
4 |
American pie - Madonna |
| 120 |
5 |
Music - Madonna |
| 120 |
6 |
Life is a rollercoaster - Roman Keating |
| 120 |
7 |
Life is a rollercoaster - Roman Keating |
| 120 |
8 |
I’m outta love - Anastacia |
| 120 |
9 |
Superstar - Jamelia |
| 120 |
10 |
Femme like you - K-Marco |
| 120 |
11 |
I don’t feel like dancin - Scissor Sisters |
| 120 |
12 |
Spinning around - Kylie Minogue |
| 120 |
13 |
Murder on the dancefloor - Sophie Ellis Bexter |
| 120 |
14 |
Don’t stop movin - S Club 7 |
| 123 |
15 |
Sexbomb - Tom Jones |
| 123 |
16 |
Absolutely everybody - Vanessa Amorosi |
| 125 |
17 |
Super trouper - A Teens |
| 125 |
18 |
Back to basics - Shapeshifters |
| 125 |
19 |
Whenever, wherever (Special dance remix) - Shakira |
| 125 |
20 |
Do it - Nelly Furtado |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
21 |
Lucky - Britney Spears |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
22 |
Patience - Take That |
| |
|
|
| BPM |
CD2 |
Step Workout |
| |
|
|
| 130 |
1 |
Rihanna Megamix - Rihanna |
| 130 |
2 |
Lucky star - Superfunk feat. Ron Carroll |
| 130 |
3 |
The beat is rockin - ErickE |
| 130 |
4 |
Moving too fast - Supafly Inc |
| 131 |
5 |
Stand up - Wilder & Clarke |
| 131 |
6 |
Lady marmelade - Christina Aguilera, Lil Kim, Pink & Mya |
| 131 |
7 |
Shackles (Dance remix) - Mary Mary |
| 131 |
8 |
Be without you (Moto Blanco mix) - Mary J. Blige |
| 131 |
9 |
Love sensation (Special remix) - Loletta Halloway |
| 131 |
10 |
Shine (Dance remix) - Booty Luv |
| 131 |
11 |
Rock your body (Dance remix) - Justin Timberlake |
| 132 |
12 |
Message in a bottle - Filterfunk |
| 132 |
13 |
Bucovina - Ian Oliver feat. Shantel |
| 132 |
14 |
Elektro - Outwork feat. Mr. Gee |
| 132-135 |
15 |
Beyonce Megamix - Beyonce |
| |
|
|
| |
|
Finals |
| |
|
|
| 135 |
16 |
Beyonce Megamix - Beyonce |
| 135 |
17 |
Be without you vs Love sensation - Mary J. Blige vs Loletta Halloway |
| |
|
Cooldown |
| |
|
|
| |
18 |
Let me love you - Mario feat. Jadakiss & T. I. |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
19 |
I belong to you - Anastacia & Eros Ramazotti |
| |
|
|
| BPM |
CD3 |
Aerobic Workout |
| |
|
|
| 134-140 |
1 |
Sash Megamix - Sash! |
| 141 |
2 |
Moonlightshadow - Groove Coverage |
| 142 |
3 |
Because the night - Jan Wayne |
| 144 |
4 |
Cry for you - September |
| 144 |
5 |
Poison - Groove Coverage |
| 144 |
6 |
Sandstorm - Darude |
| 144 |
7 |
Toca’s miracle - Fragma |
| 144 |
8 |
Turn the tide - Sylver |
| 144 |
9 |
Played a live - Safri Duo |
| 145 |
10 |
Voyage,voyage - Kate Ryan |
| 145 |
11 |
Out of my mind - Lasgo |
| 145 |
12 |
Don’t give up - Bryan Adams & Chicane |
| 146 |
13 |
Heaven - DJ Sammy |
| 147 |
14 |
On the move - Barthezz |
| 147 |
15 |
Everytime we touch - Cascada |
| 148 |
16 |
Desenchantee - Kate Ryan |
| 150 |
17 |
What do you want from me - Cascada |
| |
|
|
| |
|
Finals |
| |
|
|
| 150 |
18 |
Everytime we touch vs Poison vs Because the night - Cascada vs Groove Coverage vs Jan Wayne |
| |
|
|
| |
|
Cooldown |
| |
|
|
| |
19 |
Independent woman - Destiny’s Child |
| |
|
|
| |
|
Stretch |
| |
|
|
| |
20 |
First day of my life - Melanie C |
| |
|
|