Back by popular demand, this four hour workshop will focus on how you can give clients more in the way of conditioning workouts using easily portable pieces of equipment. Components will include how to use body blades, gliding discs, small medicine balls and tubing to challenge muscular strength and endurance with functional movement patterns and integrated exercises. Core stabilisation and working through all three planes of movement will be addressed as component parts of the whole picture. You will walk away from this useful workshop with instantly useable materials, ideas and principles to revamp your personal training conditioning programmes and aid client success and retention.

Spoilt for choice? Why not take advantage of our special offer and attend 2 workshops of your choice for 40 credits/£50.

To obtain this special offer, please contact a member of the Education team on 020 7719 1414 or email education@multitraxgroup.com