Foundations of Power vinyasa yoga Foundations of Power vinyasa yoga is a great DVD from Multitrax compiled by Baron Baptiste for fitness instructors teaching yoga classes who wish to further their yoga choreography skills. Presenter: Baron Baptiste Activity: Yoga DVDs Duration: ±90mins Product code: AFOUNDA211 26.00 Members Credits £32.00 non-members Postage included

Create a positive-and permanent-shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed program captures the magnetism and wisdom of one of America's great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life.

The DVD includes:
36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses.
Fundamentals of effective alignment.
Stand-alone chapters, allowing you to start the class at any point.
In depth interview with Baron & valuable resource materials for teachers.