Step Generation with Strength Circuit
Step Generation with Strength Circuit is a great DVD from Multitrax compiled by Ann Marie Sill for fitness instructors teaching step classes who wish to further their step choreography skills.
||Ann Marie Sill
26.00 Members Credits
Step Generation with Strength Circuit information
Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU
master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's".
Warm-up (8 min), Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting
edge moves and choreography (45 min.). Cool-Down (5 min.)
The DVD will have multiple options for different lengths of workouts for optimal fitness results.
Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises
designed to give you sleek, strong muscle definition using weights and tubing (20 min.) Stretch (5 min.)