Jammin 32's is a great DVD from Multitrax compiled by Ann Marie Sill for fitness instructors teaching step classes who wish to further their step choreography skills.
||Ann Marie Sill
26.00 Members Credits
Ann Marie Sill holds a Bachelor's Degree in Nursing and is a continuing education provider for AFAA, ACE, and
AAAI. She is a workshop and master class presenter, sharing her passion for advanced step aerobics with various
health clubs on the East Coast.
Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32's, creative 32 count combinations
linked together for a complete step workout (42 min.), Cool-down (6 min.), Core conditioning using the
Resist-A-Ball and stretch (9 min.)
The DVD will have multiple options for different length of workouts for optimal fitness results.