Firm Arms and Abs Firm Arms and Abs is a great DVD from Multitrax compiled by Karen Voight for fitness instructors teaching step classes who wish to further their step choreography skills. Presenter: Karen Voight Activity: Step DVDs Duration: ±40mins Product code: AFIRMAR120 26.00 Members Credits £32.00 non-members Postage included

This 40-minute strength training workout is perfect if you want to pay special attention to sculpting your arms and shoulders and slimming your midsection.

Create a well-proportioned upper body by training with 3-5 lb. dumbbells, then tighten and flatten your abdominals with a series of challenging and effective exercises all done on a step bench.

In this routine you'll concentrate on slow, controlled movements with a full range of motion. Instead of endless repetitions, get exercises that are specific and efficient.

Follow this approach and soon your body will take on new, slimmer proportions.