Athletic Step Jam Athletic Step Jam is a great DVD from Multitrax compiled by Sharon Money Twombly for fitness instructors teaching step classes who wish to further their step choreography skills. Presenter: Sharon Money Twombly Activity: Step DVDs Duration: ±80mins Product code: AATHLET251 26.00 Members Credits £32.00 non-members Postage included

"Athletic Step Jam" is a powerhouse cardio step workout that uses 32-64 count choreography with an athletic flair. This workout demands maximum cardio output throughout the workout. The workout features high and low impact versions of the choreography throughout the entire workout, encouraging exercisers of all fitness levels to join in the fun (warm up 6-8 minutes; cardio 50 minutes; abdominals 6 minutes).

This workout includes a BONUS Resist-A- Ball Workout that is designed to provide a quick hard

About the Instructor
Sharon holds a Bachelors Degree in Physical Therapy as well as Masters Degree in Biomechanics. Sharon works as a physical therapist. Sharon has been a fitness model in over 25 fitness videos and has been featured in CIA 2704, 2604, 9904. Sharon is an ACE certified instructor and teaches fitness classes on the Main Line in the Philadelphia suburbs