All Cardio Step All Cardio Step is a great DVD from Multitrax compiled by Gay Gasper for fitness instructors teaching step classes who wish to further their step choreography skills. Presenter: Gay Gasper Activity: Step DVDs Duration: ±80mins Product code: AALLCAS248 26.00 Members Credits £32.00 non-members Postage included

All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay's precise breakdowns and friendly manner for an all cardio workout (Warm-up 7 min; Stepping 45 min.). Heavy Weight Sculpting utilizes a bar and dumbbells and combines Gay's creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast(20 min.)

About the Instructor
Gay continues to inspire the fitness industry with her "instructor friendly" teaching style. Gay appears on many cable fitness shows. Gay travels the globe presenting group exercise master classes, workshops, and inspirational lectures.