All Body Attack All Body Attack is a great DVD from Multitrax compiled by Sharon Money Twombly for fitness instructors teaching step classes who wish to further their step choreography skills. Presenter: Sharon Money Twombly Activity: Step DVDs Duration: ±80mins Product code: AALLBOD205 26.00 Members Credits £32.00 non-members Postage included

Features on this DVD:

• Warm-up (6-8 min.)
• This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance. (50-55 min.)
• Cool-down, Core/Abs & Stretch (15 min.)

The DVD will have multiple options for different lengths of workouts for optimal Fitness results.

About the Instructor
She holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, fitness model in over 25 exercise videos, star of CIA 2604 & 9904, ACE Certified Instructor and she currently teaches classes on the Main Line.