Push and Lift Special Edition 03 Push and Lift Special Edition 03 is a great DVD from Multitrax compiled by Padraig Clyne for fitness instructors teaching push and lift classes who wish to further their push and lift choreography skills. Presenter: Padraig Clyne Activity: Push and Lift DVDs Duration: ±48mins Product code: LPL2708 28.00 Members Credits £32.00 non-members Postage included

Special Edition on DVD. Workout developed and presented by Padraig Clyne. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.

Package includes: Audio CD, DVD and complete choreography outlines

Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body. Set to energizing music, this workout takes the best elements from both the gym floor and the group exercise studio, and combines them to create an enjoyable and achievable workout. Each song on every Push and Lift release is choreographed to target specific muscle groups. The audio CD*, DVD and booklet are designed as a package that includes choreography and music.

*Music on CD performed by original artists, background music on DVD performed by studio artists.

Padraig Clyne

Padraig is a national champion in athletics and has competed for Ireland several times. Now involved in the fitness industry, he has trained winning national football teams and has become a leading presenter throughout the UK for the Multitrax Indoor Cyclling and GRAVITY programmes.