Push and Lift Special Edition 02 Push and Lift Special Edition 02 is a great DVD from Multitrax compiled by Steve Schiemer for fitness instructors teaching push and lift classes who wish to further their push and lift choreography skills. Presenter: Steve Schiemer Activity: Push and Lift DVDs Duration: ±45mins Product code: LPL2511 28.00 Members Credits £32.00 non-members Postage included
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Special Edition on DVD. Workout developed and presented by Steve Schieme. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.

Package includes: Audio CD, DVD and complete choreography outlines

Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body. Set to energizing music, this workout takes the best elements from both the gym floor and the group exercise studio, and combines them to create an enjoyable and achievable workout. Each song on every Push and Lift release is choreographed to target specific muscle groups. The audio CD*, DVD and booklet are designed as a package that includes choreography and music.

*Music on CD performed by original artists, background music on DVD performed by studio artists.

Steve Schiemer

With over 15 years teaching experience, almost 10 of those as a presenter, Steve has established himself as one of the premiere male presenters on the circuit. He has built a reputation based on impeccable teaching skills and creative choreography, be it a session on Step, Aerobics, Martial Arts, or Stretch.

Combined with his magnetic personality, it is easy to see why he is in such constant demand. Having presented in almost 30 countries world wide, Steve's skills enable him to transcend language barriers and communicate through his work.