Push and Lift Special Edition 01 Push and Lift Special Edition 01 is a great DVD from Multitrax compiled by Rebecca Small for fitness instructors teaching push and lift classes who wish to further their push and lift choreography skills. Presenter: Rebecca Small Activity: Push and Lift DVDs Duration: ±45mins Product code: LPL2501 28.00 Members Credits £32.00 non-members Postage included

Special Edition on DVD. Workout developed and presented by Rebecca Small. The audio CD and DVD, combined with the choreography booklet, are designed as a package that includes choreography and music.

Package includes: Audio CD, DVD and complete choreography outlines

Push and Lift is a group strength training workout utilizing plates and bars that's designed to shape and tone your body. Set to energizing music, this workout takes the best elements from both the gym floor and the group exercise studio, and combines them to create an enjoyable and achievable workout. Each song on every Push and Lift release is choreographed to target specific muscle groups. The audio CD*, DVD and booklet are designed as a package that includes choreography and music.

*Music on CD performed by original artists, background music on DVD performed by studio artists.

Rebecca Small

In the 8 years since she moved from her Sydney home to Europe, Rebecca has established herself as one of the foremost female presenters on the international convention circuit. Recognised worldwide as one of the premiere presenters, her immaculate teaching skills are also clearly evident in every form of fitness she teaches.

Rebecca's passion, exuberance, and sheer love of exercise shines through every time she walks on stage. This feeling stays with participants and viewers long after the session has finished.