Total Body Training Total Body Training is a great DVD from Multitrax compiled by Karen Voight for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Karen Voight Activity: Pilates DVDs Duration: ±50mins Product code: ATOTALB138 26.00 Members Credits £32.00 non-members Postage included

Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain.

You'll use a flexible ring rather than traditional weighted tools to develop control and gain strength without building bulk.

The Resist-a-Ring helps you intensify each movement while you work with your body in an extended position. By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had.