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Total Body Toning
Total Body Toning is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills.
| Presenter: |
Stott Pilates |
| Activity: |
Pilates DVDs |
| Duration: |
±45/101mins |
| Product code: |
ATOTALB183 |
26.00 Members Credits
£32.00 non-members
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Total Body Toning information
Get in shape and stay fit mentally and physically with this total body exercise program that consists of two
20-minute Toning Ball workouts on one disc. Pilates authority, Moira Merrithew, shows you how this popular fitness
accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs.
- Tone your body, head to toe
- Exercise the mind and body
- Flatten abs, slim thighs and sculpt arms
DVD Information
- Level of Difficulty: 2
- Exercises: 44
- Equipment: One Toning Ball, exercise mat
- Suitable for: Beginner to advanced audiences
DVD Extras
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Stott Pilates Information
Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team
of health and fitness professionals, making it safe and effective for everyone. A former professional ballet
dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.