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The Secret to Flat Abs
The Secret to Flat Abs is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills.
| Presenter: |
Stott Pilates |
| Activity: |
Pilates DVDs |
| Duration: |
±48/108mins |
| Product code: |
ASECRET144 |
26.00 Members Credits
£32.00 non-members
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The Secret to Flat Abs information
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer
abs you've been looking for while strengthening the mind-body connection from the inside out. Moira Merrithew
takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the
core.
- Strengthen abdominals, back and torso
- Develop healthy postural alignment
- Enhance mobility, flexibility and agility
DVD Information
- Level of Difficulty: 1
- Exercises: 38
- Equipment: Exercise mat
- Suitable for: Beginner to intermediate audiences
DVD Extras
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Stott Pilates Information
Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team
of health and fitness professionals, making it safe and effective for everyone. A former professional ballet
dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.