Superior Balance: Stability Ball Pilates Superior Balance: Stability Ball Pilates is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±42/98mins Product code: ASUPERI186 26.00 Members Credits £32.00 non-members Postage included

Moira Merrithew, "the first lady of pilates," and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout.

An advanced routine for those who have considerable experience with STOTT PILATES. Also ideal for fitness instructors and athletic trainers.

DVD Information

• Level of Difficulty: 5
• Exercises: 32
• Equipment: Stability Ball, exercise mat

DVD Extras

• Bonus workout - try the next level
• Customize your routine
• 31 bonus exercise clips
• Work out with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.