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Strong and Streamlined
Strong and Streamlined is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills.
| Presenter: |
Stott Pilates |
| Activity: |
Pilates DVDs |
| Duration: |
±48mins |
| Product code: |
ASTRONG145 |
26.00 Members Credits
£32.00 non-members
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Strong and Streamlined information
For those who have thoroughly mastered the beginner and inter-mediate level pilates moves, this total body
workout packs a punch.
It's a challenging routine that optimizes strength, flexibility and endurance...
Stott Pilates Information
Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team
of health and fitness professionals, making it safe and effective for everyone. A former professional ballet
dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.