Step and Core Pilates Step and Core Pilates is a great DVD from Multitrax compiled by Jules Benson for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Jules Benson Activity: Pilates DVDs Duration: ±58mins Product code: ASTEPCO209 26.00 Members Credits £32.00 non-members Postage included

This full-body workout pairs an energetic Step routine with a graceful Pilates segment to strengthen and define your core.

In the STEP portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The CORE Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles.

Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The Step aerobics portion (35 minutes) leads directly into the Core Pilates section (23 minutes).