Slim Toning on a Ball Slim Toning on a Ball is a great DVD from Multitrax compiled by Karen Voight for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Karen Voight Activity: Pilates DVDs Duration: ±- Product code: ASLIMTO019B 26.00 Members Credits £32.00 non-members Postage included

Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.

In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen's new approach to strength and stability training.

Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once.

Shape your arms, slim your midsection, thin down your thighs and tighten up your tush with Karen's detailed instruction to make each exercise effective and efficient. (uses all new footage, available only on DVD)