Simple Stretches Simple Stretches is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±111mins Product code: ASIMPLE111 26.00 Members Credits £32.00 non-members Postage included

PJ O'Clair guides you through this gentle sequence of stretching and breathing exercises. This workout is a flow of poses based on ancient yoga traditions coupled with the contemporary stabilization principles of STOTT PILATES

DVD Information

• Exercises: 25

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.