Sculpt & Tone Sculpt & Tone is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±91mins Product code: ASCULPT110 26.00 Members Credits £32.00 non-members Postage included

Now you can achieve many of the benefits of light resistance training using the STOTT PILATES Flex-Band® exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer.

Acclaimed mind-body fitness authority Moira Merrithew shows you a unique way to add variety, intensity and fun to your matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors.

• Streamline and strengthen the body
• Add fun and variety to your workout
• Increase flexibility and control
• Sculpt and elongate your muscles

DVD Information

• Level of Difficulty: 1
• Exercises: 38
• Equipment: Exercise mat, Flex-Band® Exerciser
• Suitable for: Beginners

DVD Extras

• Bonus workout - try the next level
• 27 bonus exercise clips
• Work out with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.