Rotational Disks Rotational Disks is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±122mins Product code: AROTATI219 26.00 Members Credits £32.00 non-members Postage included

The STOTT PILATES Rotational Disks are a great tool to add challenge and variety to your programming. Used on the mat or along with a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. Includes 2 programs - Rotational Disks on the Mat & Rotational Diskboard for the Reformer.

• Challenge deep musculature with rotation
• Strengthen and stabilize back and abs
• Improve balance and coordination
• Reduce the risk of sports injuries

DVD Information

• Required equipment: Rotational Disks, Reformer, Diskboard and Toning Balls
• Workout: 27 & 38min
• Covers: 18 + 23 exercises
• Instructional Level ESSENTIAL TO INTERMEDIATE

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.