Pure Vitality: Pilates-infused Yoga Pure Vitality: Pilates-infused Yoga is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±41/99mins Product code: APUREVI189 26.00 Members Credits £32.00 non-members Postage included

PJ O'Clair combines her rich yoga and STOTT PILATES* knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality.

DVD Information

• Level of Difficulty: 3
• Exercises: 10
• Equipment: Exercise mat

DVD Extras

• Bonus workout - try the next level
• Customize your routine
• 27 bonus exercise clips
• Work out with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.