Pilates Strength Pilates Strength is a great DVD from Multitrax compiled by Clare Dunphy for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Clare Dunphy Activity: Pilates DVDs Duration: ±- Product code: APILATS117 26.00 Members Credits £32.00 non-members Postage included

A true classical style Pilates matwork featuring the Mini Body Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. This is a strong intermediate workout guiding you in your discovery towards a heightened sense of balance, control, and correct alignment.

Learn how to find, move and lengthen from your center as you fuse form, line, and grace with the breath to achieve total mind/body harmony.