Pilates on a Roll: Foam Roller Pilates on a Roll: Foam Roller is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±43/147mins Product code: APILATE191 26.00 Members Credits £32.00 non-members Postage included

The versatile foam roller - traditionally a therapeutic tool - adds a new dimension to this STOTT PILATES mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout.

Let fitness authorities Moira Merrithew and PJ O'Clair guide you through this beginner workout towards optimal mind-body fitness using the foam roller for variety, challenge and support.

DVD Information

• Level of Difficulty: 3
• Exercises: 34
• Equipment: Exercise mat, foam roller

DVD Extras

• Bonus workout - try 2 other titles
• 53 bonus exercise clips
• Workout with music only
• Preview other video titles
• Check out STOTT PILATES equipment

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.