Pilates Body Pilates Body is a great DVD from Multitrax compiled by Abby Ellsworth for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Abby Ellsworth Activity: Pilates DVDs Duration: ±35mins Product code: APILABO208 26.00 Members Credits £32.00 non-members Postage included

Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain; or you are just looking for a fun and highly-effective workout; Pilates Body is for you.

Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout.

Dr. Ellsworth thoroughly details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body!