Mini Flex-Ball Workout Mini Flex-Ball Workout is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±77mins Product code: AMINIFL216 26.00 Members Credits £32.00 non-members Postage included

Get a balanced and full-body workout using the 7-inch STOTT PILATES Mini Flex-Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Flex-Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted!

DVD Information

• Required equipment: Exercise Mat and Mini Flex-Ball
• Exercises: 26
• Difficulty level: 2

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.