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Intermediate Reformer Set
Intermediate Reformer Set is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills.
| Presenter: |
Stott Pilates |
| Activity: |
Pilates DVDs |
| Duration: |
±80/292mins |
| Product code: |
AINTERM187 |
26.00 Members Credits
£32.00 non-members
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Intermediate Reformer Set information
This instructional program progresses from Essential level exercises to more challenging neuromuscular moves
on the STOTT PILATES* Reformer apparatus. Moira Merrithew's clear, concise and contemporary approach makes the
Intermediate Reformer workout a highly effective, safe and adaptable workout for you and your clients. Ideal for
personal training and performance enhancement.
DVD Information
- Level of Difficulty: 3
- Exercises: 41
- Equipment required: STOTT PILATES Reformer, Reformer Box, Gripper Mat, Maple Roll-Up Pole,
Long Spine Straps
DVD Extras - Over 200 minutes on 2 DVDs
- Includes Teaching Tips full length video
- Reformer Modifications video
- Reformer Safety video
- Plyometrics video clip
- Bonus workouts - try 2 other titles
- 53 bonus exercise clips
- Workout with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Stott Pilates Information
Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team
of health and fitness professionals, making it safe and effective for everyone. A former professional ballet
dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.