Intermediate Matwork 3 Intermediate Matwork 3 is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±44mins Product code: AINTERME184 26.00 Members Credits £32.00 non-members Postage included

After mastering the Essential repertoire, take your knowledge and body to the next level with a more challenging mat-based workout. Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results.

DVD Information

• Exercises: 45
• Suitable for: Intermediate
• Required equipment: Exercise mat, Arc Barrel, Fitness Circle, Toning Balls, Flex-Band and Maple Pole

DVD EXTRAS:

• Cueing & Modifications for Intermediate Matwork
• Challenging your client Safely with Intermediate Matwork
• Group Teaching Skills on the Mat

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.