Group Reformer Workout Group Reformer Workout is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±117mins Product code: AGROUPR127 26.00 Members Credits £32.00 non-members Postage included

Stimulate your clients with the body-changing effects of the STOTT PILATES reformer. Moira Merrithew takes you through a group reformer workout that's both fresh and fun.

Program consists of a warm-up, then a series of exercises guaranteed to improve strength, endurance and flexibility and finally, ten minutes of cardio-based plyometrics.

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.