Foam Roller Challenge Foam Roller Challenge is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±46mins Product code: AFOAMRO113B 26.00 Members Credits £32.00 non-members Postage included

Activate deep core muscles and add challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs.

• Strengthen and stabilize abdominal and back muscles
• Activate the body's deep core muscles
• Provide proprioceptive feedback

DVD Information

• Equipment: Foam Roller and exercise mat

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.