Fitness Circle Workout Fitness Circle Workout is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±25mins Product code: AFICIWO109 28.00 Members Credits £32.00 non-members Postage included

In this workout, Moira Merrithew introduces you to key Matwork exercises using a resistance ring that helps you enhance body awareness and mental focus. This workout teaches you to isolate, activate and strengthen the key abdominal and back muscles responsible for stabilizing the body in life and in sport. Arm and leg muscles are simultaneously targeted to improve tone, strength and flexibility.

This introductory workout is suitable for beginners and is ideal for fitness instructors.

DVD Information

• Exercises: 18
• Equipment: Fitness Circle & Exercise Mat

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.