|
Fitness Circle Flow
Fitness Circle Flow is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills.
| Presenter: |
Stott Pilates |
| Activity: |
Pilates DVDs |
| Duration: |
±30/84mins |
| Product code: |
AFITNES130 |
26.00 Members Credits
£32.00 non-members
|
|
|
Fitness Circle Flow information
Now you can get the body you've always wanted by integrating the Fitness Circle into your fitness regimen.
Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding
yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support
systems throughout the body.
- Target hard-to-reach muscles
- Tone and elongate without building bulk
- Develop muscular strength and endurance
DVD Information
- Level of Difficulty: 2
- Exercises: 31
- Equipment: Fitness Circle, exercise mat
- Suitable for: Beginner
DVD Extras
- Bonus workout - try the next level
- Work out with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Stott Pilates Information
Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team
of health and fitness professionals, making it safe and effective for everyone. A former professional ballet
dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.