Firm and Fit Firm and Fit is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±43/101mins Product code: AFIRMFI143 26 Members Credits £32 non-members Postage included

With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life.

• Balance strength with flexibility
• Focus on quality of movement
• Tone upper body, lower body and torso
• Reduce stress and tension

DVD Information

• Level of Difficulty: 2
• Exercises: 40
• Equipment: Exercise mat
• Suitable for: Beginner and intermediate audiences

DVD Extras

• Bonus workout - try the next level
• Work out with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.