Essential Reformer Essential Reformer is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±47/237mins Product code: AESSENT188 26.00 Members Credits £32.00 non-members Postage included

Moira Merrithew has earned an international reputation as a leader in the growing field of mind-body fitness. In this updated and enhanced 2nd Edition Essential Reformer program, she coaches you through a series of highly effective, coordinated movements using the versatile STOTT PILATES* reformer for progressive resistance.

The basic principles of STOTT PILATES form the foundation of this reformer-based routine. It's a dynamic, non-wieght-bearing workout that will leave you looking and feeling toned, vital and refreshed.

DVD Information

• Level of Difficulty: 1
• Exercises: 58
• Equipment: STOTT PILATES Reformer, Reformer Box, Gripper Mat, Maple Roll-Up Pole

DVD Extras - Over 200 minutes on 2 DVDs

• Reformer Modifications video
• Reformer Safety video
• Rack & Roll* Reformer video
• Plyometrics video clip
• Bonus workouts - try 2 other titles
• 53 bonus exercise clips
• Workout with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.