Essential Matwork 3nd Ed Essential Matwork 3nd Ed is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±162mins Product code: AESSENT185 28.00 Members Credits £32.00 non-members Postage included

The "first lady of pilates," Master Instructor Trainer Moira Merrithew, brings you her progressive approach to Joseph Pilates' original exercise method. Essential Matwork* introduces you to the principles that are fundamental to the STOTT PILATES system. You'll feel strong, streamlined and invigorated after this thorough workout!

• Required equipment: exercise mat
• DVD 162 min | Workout 57 min
• Covers 45 exercises
• Difficulty level: 1

• Bonus workouts - try 2 other titles
• 53 bonus exercise clips
• Workout with music only
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• Check out STOTT PILATES equipment
• Learn about instructor training