Dynamic Balance Dynamic Balance is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±44mins Product code: ADYNAMB107 26 Members Credits £32 non-members Postage included

"Dynamic Balance - Ball Pilates Level 2" is an intensely satisfying workout that simulates some basic moves often performed on a Reformer - the primary piece of pilates resistance equipment. This invigorating mindbody workout focuses on flexibility, coordination and good posture - the building blocks to functional fitness. Suitable for those who have some experience with pilates. Also ideal for fitness instructors.

DVD Information

• Equipment: Stability Ball, exercise mat

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.