Core Challenge Core Challenge is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±37/94mins Product code: ACORECH142 26.00 Members Credits £32.00 non-members Postage included

Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates matwork exercises.

• Develop core torso stability and back strength
• Challenge coordination skills through proper form
• Beat day-to-day stress
• Enhance flexibility and agility

DVD Information

• Level of Difficulty: 3
• Exercises: 35
• Equipment: Exercise mat
• Suitable for: Intermediate audiences

DVD Extras

• Bonus workout - try the next level
• Work out with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.