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Core Balance
Core Balance is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills.
| Presenter: |
Stott Pilates |
| Activity: |
Pilates DVDs |
| Duration: |
±118mins |
| Product code: |
ACORBAL106 |
26.00 Members Credits
£32.00 non-members
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Join Master Instructor Trainer Moira Merrithew and Instructor Trainer PJ O'Clair as they guide you through an
invigorating workout that helps you focus on developing a body that's strong to the core. Moderate pace with
detailed explanations, suitable for beginners. Also ideal for fitness instructors.
- Develop core and peripheral strength
- Enhance balance, coordination and flexibility
- Beat day-to-day stress
- Refine breath control and relieve tension
DVD Information
- Level of Difficulty: 3
- Exercises: 36
- Equipment: Exercise mat, Stability ball (55 or 65 cm)
- Suitable for: Beginner to intermediate audiences
DVD Extras
- Bonus workout - try the next level
- 27 bonus exercise clips
- Work out with music only
- Preview other video titles
- Check out STOTT PILATES equipment
- Learn about instructor training
Stott Pilates Information
Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team
of health and fitness professionals, making it safe and effective for everyone. A former professional ballet
dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.