Body and Soul: Pilates-infused Yoga Body and Soul: Pilates-infused Yoga is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±48/106mins Product code: ABODYSO182 26.00 Members Credits £32.00 non-members Postage included

Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her mind-body experience as both a yoga practitioner and STOTT PILATES* Instructor Trainer, PJ O'Clair presents a program that leaves you feeling toned, centred and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.

DVD Information

• Level of Difficulty: 4
• Exercises: 14
• Equipment: Exercise mat, yoga block (optional)

DVD Extras

• Bonus workout - try the next level
• Customize your routine
• 27 bonus exercise clips
• Work out with music only
• Preview other video titles
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.