Athletic Conditioning on the Pilates Edge Athletic Conditioning on the Pilates Edge is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±90mins Product code: AATHLET214 26.00 Members Credits £32.00 non-members Postage included

This program will take your most athletic clients to ever increasing heights of fitness. Boost the workout using Toning Balls, white they stand, sit, kneel or lie on the STOTT PILATES Edge. This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and coordination.

• Build longer, stronger and peripheral muscles
• Strengthen and stabilize back and abs
• Reduce the risk of sports injuries
• Improve balance and coordination

DVD Information

• Level of Difficulty: 4
• Exercises: 27
• Equipment: Pilates Edge, Exercise Mat and Toning Balls

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.