At Home Reformer Workout At Home Reformer Workout is a great DVD from Multitrax compiled by Stott Pilates for fitness instructors teaching pilates classes who wish to further their pilates choreography skills. Presenter: Stott Pilates Activity: Pilates DVDs Duration: ±44/111mins Product code: AATHOME126 26.00 Members Credits £32.00 non-members Postage included

Now you can transform your entire body with the spring resistance of a reformer and a STOTT PILATES workout developed especially for you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home!

• Get sleek, taut and toned
• Increase overall strength and flexibility
• Feel great about your body

DVD Information

• Level of Difficulty: 1
• Exercises: 47
• Equipment: Reformer, Reformer Box and Platform Extender
• Suitable for: Beginner audiences

DVD Extras

• STOTT PILATES Five Basic Principles
• 5-minute bonus workout
• Work out with music only
• Check out STOTT PILATES equipment
• Learn about instructor training

Stott Pilates Information

Moira Merrithew, a leading Pilates authority, developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied at the original Pilates studio in New York and has trained numerous celebrities and dancers.