Kickbox Surge and Core Refining Kickbox Surge and Core Refining is a great DVD from Multitrax compiled by Amy Bento for fitness instructors teaching kickbox classes who wish to further their kickbox choreography skills. Presenter: Amy Bento Activity: Kickbox DVDs Duration: ±85mins Product code: AKICKBO083B 28.00 Members Credits £32.00 non-members Postage included

Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping "surges" of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves.

The Core refining segment will feature an 8 pound medicine ball. Have fun with ball while refining your core.